Personal Trainers Pinner, Harrow, Ruislip, Hillingdon, Denham

Do you want to take control of your health and fitness but feel overwhelmed by the journey ahead? Are you looking for a personal trainer who can help you achieve your goals in an effective, tailored way? Look no further!

 

We are Marika & Simon, certified personal trainers dedicated to helping clients achieve their goals with bespoke training programmes to fit their abilities and lifestyle. We are true believers that it is never too late to improve your health. The age we reach each year is something we cannot change, but we all have the power to change our health age. As a society, we are living longer but in poorer health; however, this doesn’t have to be the way for you.

 

  • Bespoke training programmes designed around your lifestyle to help you to set and achieve realistic goals.
  • Advise and motivate you to live a healthy lifestyle, with the aim of improving your vitality. (Age vs health age)
  • Assist you in developing a positive attitude towards exercise and the mindset to continue your training beyond your time with us.

 

So, if this sounds like something that appeals to you, then get in touch today – let us help improve your health, strength, wellbeing and vitality, through fitness.

So,

Services

Personal Trainer Harrow, Pinner, Ruislip, Northwood, Hillingdon
PERSONAL TRAINING 

 

Weight Management • Strength Training • Circuit Training • Flexibility & Mobility • Functional Training • Kettlebell Training • Core Conditioning • Fitness 50+ / Seniors • Partner & small group fitness sessions.

 

Post GLP-1 Conditioning – If you've used GLP-1 weight-loss medication such as Ozempic, we can help you build strength and muscle so you can keep the weight off, feel fitter and support your long-term health in a sustainable way.

 

Marika is a specialist in supporting women during the various stages of perimenopause, menopause and post-menopause. Helping you build or maintain strength, boost energy and feel in control of your health and wellbeing.

 

Simon specialises in working with men 40+ who want to prioritise their health and fitness, whether they're starting fresh or getting back on track after years of putting their wellbeing on hold.

 

WHERE WE TRAIN: Home or Outdoor

Locations: Borough of Harrow and some *postcodes in the surrounding areas, Ealing, Hillingdon, Watford and Bucks

 

PRICES FROM: £45

  • Free Consultation

*Additional charges may apply

Frequently Asked Questions

Do I need to be fit before I start?

Not at all. Most of our clients are returning to exercise after a break, starting later in life, or feeling less active than they used to. We meet you where you are and build from there, at a pace that feels right for you.

I haven’t exercised in years. Will I be able to keep up?

Yes. Sessions are tailored to your ability, fitness level, and any limitations you may have. There is no pressure to perform or keep up with anyone else. Progress is gradual, supportive, and realistic.

How often would I need to train?

This depends on your goals, lifestyle, and availability. Many clients train once or twice a week and build movement into their routine between sessions. We help you find a level that is realistic and sustainable.

Where do sessions take place?

Sessions can take place at your home, in local parks, outdoor spaces, or in a studio. We operate across the Borough of Harrow and surrounding areas.

Can you help with weight loss and weight management?

Yes. We support clients with weight loss and long-term weight management through structured exercise, strength training, and lifestyle support. Our focus is on sustainable habits that help you feel better, stronger, and healthier rather than quick fixes.

I’ve used GLP-1 medication for weight loss. Can you help afterwards?

Yes. If you’ve been on a GLP-1 weight loss journey, such as Ozempic or Wegovy, and have been medically cleared to exercise, we offer post GLP-1 conditioning focused on rebuilding strength, muscle, and functional fitness. This helps support weight maintenance, improve energy, and protect long-term health.

Can you support mental health and wellbeing through exercise?

Yes. Regular movement and strength training can have a positive impact on mental wellbeing, stress levels, sleep, and confidence. We work with many clients who want exercise to support both their physical and mental health, especially during busy or challenging stages of life.

Do you offer small group or family training?

Alongside one-to-one personal training, we offer buddy sessions, small group training, and family sessions. These are ideal for motivation, accountability, and building healthy habits together.

 

Personal Training services in Harrow, Hillingdon. Strength training, weight loss & management, circuit training
NUTRITION & Wellness

 

Using personal training and nutrition are key to unlocking your wellness. Your meals don't need to be bland and unimaginative.

Low-carb diets have become increasingly popular in recent years due to their ability to help people lose weight quickly. Low-carb, high-fat diets can be challenging at first but can offer many benefits, such as improved energy levels and mental clarity. To maintain the weight loss achieved on diets like Keto, it is important to reintroduce carbs into your meals in a way that works for you and your lifestyle. By gradually increasing carb intake while maintaining a healthy balance of fats and proteins, you'll sustain long-term weight loss without feeling deprived or overwhelmed by dietary restrictions. With expert guidance from health professionals who understand the intricacies of this type of eating plan, you can ensure that all aspects are taken care of so that you get the maximum benefit from following this lifestyle change!

 

Price: POA

Packages combining both disciplines are available. If this is for you, please submit an enquiry using the contact form below.

TESTIMONIALS

Sophie, Harrow On-The-Hill

As a woman navigating the challenges of perimenopause, I found Marika’s expertise indispensable. Her programme was exquisitely tailored - not only to address my weakened pelvic floor, but also to support my energy, posture, and nutrition. The targeted strength work alongside dietary adjustments has made a massive difference to my quality of life. I now feel considerably more resilient, both physically and emotionally. Marika offers something rare: bespoke, intelligent training with a human touch. I recommend her wholeheartedly.

Nims, Villiers High School

Working in the public sector, perks are hard to come by. But everything changed when we were given the opportunity to have personal trainer sessions after school, led by the incredible Marika. Her warmth and friendliness made our sessions truly exceptional. We had a diverse group of staff, spanning different ages, genders, and abilities. Yet Marika effortlessly tailored her approach to meet everyone’s needs.

I regularly go to the gym, but nothing compares to the physical and mental boost I felt after a session with Marika. It was also a unique chance to bond with colleagues, as working in a school often leaves little room for socialising. Her sessions were so compelling that I even went to work on my birthday, despite it being a day off, just to attend.

Though I moved jobs a year ago, I still rave about Marika’s sessions to my new colleagues, hoping to bring the same experience to my current workplace. And let’s not forget the music—if you’re a fan of 90s and early 2000s hits, Marika’s playlists will keep you motivated and smiling throughout.

Mark, Pinner

I’ve trained with Simon both before and after he became a certified PT, and I’m glad more people can now benefit from his down-to-earth approach to fitness. His sessions are always enjoyable, and he knows how to adapt them to your energy and mindset while still making sure you leave feeling like you’ve achieved something. With Simon’s support, I now feel fitter and more energised in my 50s than I have in years."

Nina, Harrow

I’ve been training with Marika once a week since June 2024, and it’s been an amazing experience. She tailors each session to my needs, focusing on my weak points while incorporating exercises I enjoy—like boxing to my favourite tunes- to keep things fun. Every session is different, so it never feels repetitive, and she uses a variety of equipment to keep things engaging.

I’ve noticed a real transformation in my body shape, and even my daughter has commented on how toned my arms and upper body are becoming! My clothes fit better, and I’ve been able to implement some of Marika’s nutritional advice with ease. Beyond her expertise, Marika is friendly, supportive, and incredibly flexible, always working around my busy schedule. I truly enjoy our sessions and would highly recommend her to anyone looking for a knowledgeable and motivating PT ❤️

Yasmin, Ealing

I've been working with Marika for over a year now and love my sessions with her! Marika has such a thoughtful, professional and joyful approach to personal training. She makes sessions feel accessible to your needs and goals without being overwhelming. Through our sessions, I've tried boxing, gained confidence with lifting weights and improved my overall strength. She is always encouraging, empowering and motivating, as well as offering a wide range of exercise options and equipment to suit your needs.

Phill, Harrow

Simon delivers his training with enthusiasm and energy, and his positive attitude and encouragement always make training sessions enjoyable and achievable. Whether it's 1-2-1 or small groups, he constantly challenges, which motivates me to strive to achieve my full potential, to be mindful of my nutrition, and to develop a healthier work/life balance. I am extremely grateful for Simon’s support and encouragement, and I would highly recommend him to anyone looking to improve their fitness and overall wellbeing

M.S 

Working with Marika weekly for the past year has made a massive difference to my mental and physical health: she pushes me a little bit harder every week and I can really tell the difference in my strength (and mood…!). Her sessions are super varied and tailored to my goal of ageing healthily through the perimenopause and beyond.

Christina, Hillingdon

I first met Marika in September 2023 when I started my journey in the gym. I wanted to get back into shape, as I have severe asthma and I had been on 40mg steroids every day for 2yrs. I came off the steroids in May 2023 and was given the all clear by the doctor to start exercising in September 2023.

I started attending Marika's classes, and I was struggling as I hadn't worked out in a long time and my lungs were not strong. Marika would always make me feel ok when I had to stop or was struggling, and she told me to go at my own pace. She would workout beside me and push me in a way where I wanted to do my best.

Marika is very knowledgeable about the body and also very knowledgeable about healthy eating. I started meal prepping with Marika and she changed my perception of food for the better. 

I never knew I could have healthy tasty food which is good for me as healthy food is always perceived as boring and tasteless, but with Marika she showed me how to get food that is good for me and also tasty. 

This also was a big help as I work Monday to Friday so by meal prepping I always had breakfast, lunch, dinner, or sometimes breakfast and lunch. 

By doing this I got my children to also start eating healthy they might not eat everything, but they do a lot of things. Marika has been so inspirational and has helped me so much on my journey she pushes me for the better and she's not like those other instructors who shout and scream she does it with love and really brings out the best in me. I have gone from 115kg to 86kg. I would not have been able to do this without Marika. She has taught me so much and I continue to go to her classes.  I'm so glad she's been a part of my journey. She has helped me to be consistent, and I always work hard and go to the gym 3 to 4 times a week now. If you're looking to lose weight and get into a healthy lifestyle of eating, then Marika is the one!

Thank you Marika for being apart of my life ❤️

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Contacts

E-mail:
marika@vitalitythroughfitness.co.uk

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