Do you want to take control of your health and fitness but feel overwhelmed by the journey ahead? Are you looking for a personal trainer who can help you achieve your goals in an effective, tailored way? Look no further!
I'm Marika, a Personal Trainer dedicated to helping clients achieve their goals with bespoke training programmes to fit their abilities and lifestyle. I am a true believer that it is never too late to improve your health. The age we reach each year is something we cannot change but we all have the power to change our health age. As a society, we are living longer but in poorer health, however, this doesn’t have to be the way for you.
There is 'No One-Size-Fits-All' when it comes to health and fitness, we are all individuals with different needs and lifestyles. For this reason, I offer:
• Bespoke training programs designed around your go and lifestyle that help you set and achieve realistic goals.
• Advise and motivate you to live a healthy lifestyle, with the aim of improving your vitality. (Age vs health age)
• Help you to develop a positive attitude towards exercise and the mindset to continue your training beyond your time with me.
So, if this sounds like something that appeals then get in touch today – let me help improve your health, strength, well-being and vitality through fitness.
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Services
PERSONAL TRAINING
Circuit Training • Flexibility & Mobility • Functional Training • Kettlebell Training • Strength Training / Conditioning • Toning • Weight Loss • Core Conditioning • Fitness 50+ / Seniors
Where I train: Home or Outdoor
Locations: Borough of Harrow and some *postcodes in the surrounding boroughs, Ealing, Hillingdon, Brent and Watford.
PRICES FROM: £40.
Free Consultation
*Additional charges may apply
Wellness
Using personal training and nutrition as the key to unlocking your Wellness. Packages combing both disciplines coming soon. If interested, please submit an enquiry using the contact form below.
Nutrition
Low-carb diets have become increasingly popular in recent years due to their ability to help people lose weight quickly. Low-carb, high-fat diets can be challenging at first but can offer many benefits such as improved energy levels and mental clarity. To maintain the weight loss achieved on diets like Keto, it is important to reintroduce carbs into your meals in a way that works for you and your lifestyle. By gradually increasing carb intake while maintaining a healthy balance of fats and proteins, you'll sustain long-term weight loss without feeling deprived or overwhelmed by dietary restrictions. With expert guidance from health professionals who understand the intricacies of this type of eating plan, you can ensure that all aspects are taken care of so that you get the maximum benefit from following this lifestyle change!
Price: POA